Why this recipe? This is a type of sandwich that's easy to make "on-the-fly"—schedules in my family are all over the place! I like to make the tuna mixture ahead of time and store it in my refrigerator; that way it is as easy to access as lunch meat!
My Flipped Tuna Melts are full of flavor, filling and healthy. This recipe can be made with chicken or turkey!
The Flip: The first thing I changed was the bread. You can't beat a great English Muffin; it comes out of the oven with a slight crunch on the outside, while the inside remains irresistibly moist. The next to go was mayonnaise, which got rid 79g of fat! In it's place, I introduced my favorite sandwich spread and Dijon mustard to create a nice balance. The final ingredient was the Ultra Thin Cheese—it's flavorful cheese cut into very thin slices. It's a great way to cut calories, fat and points!
My thoughts: With Flip2Tasty recipes, you can make your own "flips!" Change the meat, bread, herbs, mustard, cheese, or anything else—make it your own! For a quick balanced meal, I added fresh fruit and my favorite baked chip (Kettle Bakes, Cheddar and Roasted Tomato). Check out the recipe for other brand names I used in my flip. Enjoy!
Wrote by Flip2Tasty.com