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Flip2Tasty

Simple and delicious twists on healthy, home-style recipes


Why this recipe?  There are close to 600 calories, 26 grams of fat, 95 carbs and 17 WW points+ in a single slice of chocolate sheet cake—yikes!  Unfortunately, I learned how bad conventional chocolate sheet cake is for you after happily eating a slice—and then I thought to myself, "why not make a tasty sheet cake that's healthy too?"

The Flip:
  • Removed 1/2 cup of cocoa—hence, "blonde!"
  • Added almond (or vanilla) extract for flavor
  • Removed 14 Tablespoons of butter (over 1 1/2 sticks of butter)
  • Removed  3/4 cups of oil
  • Added buttermilk for moisture
  • Replaced Frosting with a flavorful glaze
  • Used pre made cake mix instead of making the conventional cake recipe (with all the oil and butter)
  • Used egg whites instead of whole eggs
My thoughts:  You can really experiment with the flavor profile of this recipe by changing the extract you use.  For example, I have a Butter Pecan extract I purchased at an Amish bakery—I look forward to using it next time.  Also, including a small amount of fruit, like blueberries, might be really delicious!  The sky's the limit!

My Blonde Sheet Cake may be different from the original chocolate sheet cake, but it's a delicious alternative!!  Enjoy.

Wrote by Flip2Tasty.com


Why This Recipe?  Happy 100th Birthday, Aunt Caroline—I couldn't be there for the special day so I want to honor you with this Flip2Tasty post!  Your fine china cup, pearls, and a delicious slice of Apple Cinnamon Streusel Coffee Cake make for a perfect picture!

The Flip:  This recipe was incredibly easy to make.  It's semi-homemade, so it's really quick!  It is essentially composed of Betty Crocker Cinnamon Streusel Muffin mix, angel food cake mix, and fresh apples.

Normally this recipe calls for oil and butter, but I used applesauce in its place. To make the applesauce creamy I stirred in instant pudding mix—it made the coffee cake so moist!

My thoughts:    This Coffee Cake is perfect for breakfast with a freshly brewed cup of coffee or tea.  I will definitely try this recipe with other fruits—I bet peaches would compliment this cake well!

It's also great for snacks!  For a healthy treat, I sent a slice in my son's school lunch.  This is the kind of treat Weight Watcher members can enjoy, too—it has a low point value!  I hope you enjoy this simple semi-homemade Streusel!

Wrote by Flip2Tasty.com


The original version of this Banana Cake with Fudge Frosting is made from scratch.  It's very time- consuming, includes a lot of butter, and loaded with points.  Absolutely everything I don't want a recipe to be!

I spent the day in my kitchen "flipping" the recipe---tasting and adjusting ingredients to make it healthier, less time consuming, and point friendly!   Most importantly, I kept the banana & fudge flavors the star ingredients of the recipe.  The result is a semi-homemade, moist fluffy cake!

I must say, the frosting stumped me.  It took me a couple of attempts before I was happy.  I succeeded in making a close version of the original chocolate, sugar, milk, two sticks of butter frosting!  I think you'll be amazed with my flipped frosting.  

We can have our cake and eat it too, while keeping it healthy!! 


Wrote by Flip2Tasty.com
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