Why this recipe?
According to, COOK'S ILLUSTRATED, a favorite magazine, ROASTING GREEN BEANS transforms them into deeply caramelized, full-flavored beauties.
Why? As green beans mature, their fibers roughen and their sugars are converted to starch. The hot, dry heat of the oven helps to reverse the aging process. Fibers break down and an enzymatic reaction causes the starch to turn back into sugar, restoring sweetness.
Shrivel Action- Wrinkles aren't always a sign of overzealous cooking. For roasted green beans, shriveled exteriors indicate a successful transformation from bland and stringy to tender and flavorful.
Why? As green beans mature, their fibers roughen and their sugars are converted to starch. The hot, dry heat of the oven helps to reverse the aging process. Fibers break down and an enzymatic reaction causes the starch to turn back into sugar, restoring sweetness.
Shrivel Action- Wrinkles aren't always a sign of overzealous cooking. For roasted green beans, shriveled exteriors indicate a successful transformation from bland and stringy to tender and flavorful.
Cook's Illustrated is right! These bacon-wrapped bundles are savory and sweet in rich brown sugar sauce with a touch of lemon. What's more, I touched up the recipe to make it healthier—so it's okay to have seconds!!
The Flip: (per recipe)
- Cutout 1/2 cup of butter—removing 810 calories and 92g of fat
- Cutout 1/2 cup of brown sugar—removing 415 calories, 107g carbs and 106g of sugar
- Used center-cut bacon instead of regular—removing 1080 calories, 111g fat and 5969mg of sodium
- Used fresh green beans instead of canned—removing 5371mg of sodium
- Removed the garlic salt and replaced with minced garlic—removing 1180mg of sodium
I love the bundled serving style for holidays or my dinner table. The bundles are easy to prepare ahead of time—then you just add the brown sugar sauce and roast them!
I hope you enjoy this recipe as much as I do!
Wrote by Unknown